Meditation with Cats
Meditation with Cats is all about un-doing the stress.
We spend hours and hours every day with our 12 furry children and there is one thing that we notice consistently - they sure know how to relax!
Cats appear to be experts in mindfulness, as they sit, lay, or stand quietly observing or resting as the world goes by. They are totally devoid of external pressures, and seem to effortlessly fall back into a state of zen whenever they so choose.
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